Join Link for a free virtual breathwork session!

Offered Monthly on the first Monday of the month.

Please send an email to register you or your colleagues.

We might be ready for a change, but our nervous system might be telling us otherwise.

Until we make space to acknowledge the beliefs holding us back, we will continue to live in the same patterns of wishing and waiting.

This session is for you if:

If you are daydreaming about a change, or trying to wrap your head around a change, this session offers the space to emotionally grow into that next level with awareness.

In this session, be prepared to look at the thoughts holding you back.

We have to know them, understand them, and support them.

Have a specific idea in mind that you are willing to dissect.

This is an uncovering session. Sometimes it’s as easy as identifying what it holding you back. Other times it’s just the first step in the journey.

This session will include:

-Calming breathwork to active your parasympathetic nervous system (rest and digest)

-A Reiki session with tuning forks, sound healing instruments, and light touch to help move the energy in your body and identify blocked Chakras

-Tea debrief and time for journaling

-Group Sharing

-Recommendations for simple rituals you can incorporate into your daily practice to continue clearing your path.

Ascend is a 3-week community cohort dedicated to unblocking professional challenges, personal development, and establishing a healthy work-life balance.

Each cohort consists of 3 group meetings and 1 one-on-one meeting.

You will learn about three Chakras, how they show-up in the workplace, and how you can strengthen them at work.

Each session involves-

Chakra work

Breathwork

Community sharing

Recommendations

The 1-1 involves-

A personalized breathwork practice

A ritual recommendation to target your personal goals

A virtual breathwork journey to help alleviate the Sunday Scaries.