Wellness at your workplace.

In today's fast-paced work environment, stress and burnout have become prevalent challenges that affect productivity and employee engagement.

Integrating mindful practices into the workplace can be a powerful tool for fostering a culture of well-being and increasing operational efficiency. 

Invite your team to take a mindful pause with Link. 

Whether it's weekly, monthly, quarterly, or annual, for a team or the entire company, Link will customize a wellness offering tailored to support your employees and organizational goals.

Link offers 20-minute, 40-minute, or 60-minute sessions to give your team a restorative pause.

Choose from breathwork, meditation, yoga, reflection, and Reiki. You are welcome to mix and match or pick one!

Employees will leave each session with applicable tools they can incorporate into their daily routine to recognize and manage stress.

*Discounts are offered for Non-profit organizations and multiple bookings.

Benefits of booking a pause for your team include:

  • A struggling employee

    Reduce Stress

    Breathwork has been shown to lower stress levels and improve mental clarity and focus.

  • A Collaborative and active team

    Enhance Creativity and Innovation

    A clear and focused mind fosters creative problem-solving and innovative thinking.

  • An employee stretching

    Improve Physical Health

    Intentional stretching can counter the stagnancy of repetitive movement, standing, and sitting for prolonged amounts of time.  

  • A virtual work meeting

    Increase Resilience

    Organizational change is inevitable. With mindful practices, employees become better equipped to handle stressors, maintain focus, make confident decisions, and adapt more openly to change.  

  • Strengthen Team Dynamics

    Regular collective mindfulness practices can build trust and empathy among team members, enhancing cross-functional collaborations. 

Which modality is right for your team?

  • This is a facilitated breathwork session. Your team will be guided through various breathwork sequences meant to activate the parasympathetic nervous system, inviting employees to release the effects of stress, reset their nervous system, and recharge. Participants will be able to identify one or two breathwork sequences that they felt the most supported by, and turn to this tool in the moments they need it most.

  • This is a gentle yoga session, either Yin or Chair yoga, designed to counter the effects of a sedentary lifestyle. Employees will be guided to tune into their body, identify areas of tightness or stagnation, and ease tension. After this session, your employees will have tools to recognize and release tension throughout the day.

  • In this session, your employees will be guided through a targeted meditation to unwind, restore, and refocus. Employees will leave with a tool to break unproductive cycles and approach challenges with a fresh perspective.

  • In this session, employees will be invited to pause and reflect on their role, habits, and patterns that continue to cycle through their work day. Employees will leave this session with a greater sense of self-awareness, a new approach to work, and a series of questions to continue exploring beyond this time.

  • Reiki is energy work. This is a unique modality to introduce into work environments; however, energetic blockages affect us at work daily. For example, if your team faces challenges regarding communication, a Reiki session that focuses on the Throat Chakra could help move your team forward. Each session is unique, and its intention will be tailored directly to your team.