To cuddle. To play. To kiss your fur baby. I can’t imagine what my mental health would be without Romeo. He’s such a source of joy. In the middle of a busy day (or at the end of a work day), don’t skip the walk. Don’t forget about playtime. Don’t underestimate the support that can come from a quick hug and a few pets. Don’t have a pet? Spend time with a friend or neighbor who does. Go to a near by dog park. Go to a pet rescue event…. #mentalhealth #pause #selfcare #burnout #wellness #doglovers

Before getting out of your car! Take a moment to find your balance, transition from where you came to where you are going, release the stress from traffic, find your center before the next appointment… This is alternate nostril breathing. I’m taking a breath through my left nostril, while holding my thumb over the right nostril. Then, I switch my fingers and exhale through the right nostril, inhale through the right nostril, and switch fingers again…. Exhale through the left nostril, inhale through the left nostril…. And switch! This kind of breath invites a sense of calm and balance. Give it a try with me! #Breathwork #pause #selfcare #burnout #worklifebalance #wellness

Give yourself a moment to restore, refresh, and recharge with a breath break ✨ The stress and pressure we feel throughout the work day can feel very different even in just a few minutes of slowing down your breath. Prioritize yourself with a pause. #breathwork #selfcare #burnout #wellness #worklifebalance Book a session for yourself, or your team today!